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Mandarin & bulgur pilaf

A mandarin recipe from Türkiye, ready in 30 minutes.

CountryTürkiye
Time30 min
CitrusMandarin
ForFamilies, Schools & canteens
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Ingredients

4
Serves 4. Quantities update as you change servings.

Method

  1. Soften the onion in the oil.
  2. Add bulgur, zest and stock, cover and cook for 15 minutes.
  3. Rest 5 minutes, then fold in the mandarin segments.
Why it's good

Easy to peel and child-friendly. Mandarins are rich in β-cryptoxanthin, and their peel carries polymethoxylated flavones such as nobiletin and tangeretin. Explore mandarin varieties →

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