MED4CITRUS
Care homesSchool menu

Orange & red lentil soup

A sweet orange recipe from Cyprus, ready in 40 minutes.

CountryCyprus
Time40 min
CitrusSweet orange
ForOlder adults, Schools & canteens
Sign in to save

Ingredients

4
Serves 4. Quantities update as you change servings.

Method

  1. Simmer lentils, carrot and cumin in the stock for 25 minutes.
  2. Blend until smooth.
  3. Stir in orange juice and zest just before serving.
Why it's good

The Mediterranean's everyday citrus. A good source of vitamin C and of hesperidin, a flavonoid concentrated in the white pith and peel. Explore sweet orange varieties →

Comments (0)

Add a comment