MED4CITRUS

Washington Navel

Recipes
Species groupSweet orange
Studied inFrance, Greece
Key compoundVitamin C
Pilot—

A seedless navel, eaten fresh across the region. The Mediterranean's everyday citrus. A good source of vitamin C and of hesperidin, a flavonoid concentrated in the white pith and peel.

Nutraceutical snapshotPeel vs flesh
Vitamin C
Hesperidin
Carotenoids
Fibre & pectin