By admin · September 20, 2026
Regular vitamin C intake may slightly shorten colds for some people, but it does not cure them.
Eating citrus every day is still a good habit: it supports a varied diet rich in fruit and fibre.
Key points
- No cure, a small possible benefit
- Food first, supplements second
Expert-curated content, reviewed by project nutrition scientists. Sample text for the prototype. This hub gives general information, not medical advice.
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